Wintersport – Treatment

Give your winter sports holiday that certain extra something with our specially tailored feel-good combination for active days and restful nights. Health, beauty, vitality and mental condition are determined by the purity of the body.

After a long day on the slopes, teas and soothing massages are an integral part - treat yourself to these moments of relaxation to revitalize your body and mind. Make your winter sports holiday an unforgettable experience with this perfectly coordinated combination of enjoyment, sport and revitalization. A detailed description and treatment recommendation for this treatment is included on site.

Product overview:

• Good morning coffee to wake you up
• Siebensalz Magnesium & L-Glutamine, BIOGENA Sports Essential daily
• Mountain arnica active wrap as needed for muscle tension
• BIOGENA moments - Good night bites
• fitATwork sleep in the evening to fall asleep
• Teas and massages (massages must be reserved separately)

Product description:

• ZEITGEIST - Good Morning Coffee:
  Energy for the day: Enriched with thiamine, ubiquinol (coenzyme Q10) and maca extract, this coffee supports your energy metabolism and helps you start the day motivated and focused.
  Italian Roasting Art: Produced in an Italian roastery, this coffee offers a full-bodied and balanced taste that reflects the tradition and expertise of Italian coffee making.
  Sustainable Packaging: The capsules are biodegradable and aluminum-free, making them an eco-friendly choice without compromising on quality.
  Exclusive Old Viennese roasted coffee, enriched with thiamine, activated coenzyme Q10 (ubiquinol) and selected extracts from maca root and kola nut. Thiamine contributes to normal energy metabolism.
  
  
• BIOGENA - Siebensalz® Magnesium
  Magnesium plays a role in almost all metabolic processes in the cell. It is particularly important for muscle function, the nerves and nervous system, the development of stable teeth and bones and for the electrolyte balance in the body. Biogena Siebensalz® Magnesium supplies seven different magnesium compounds. Biogena product development has brought an ideal mixture of differently soluble and magnesium-rich compounds into the capsule. This ensures a good supply of magnesium - regardless of the pH value situation in the gastrointestinal tract.
  
  
• BIOGENA - L-Glutamine
  L-glutamine is an amino acid that is not essential for humans and was first described in 1877. With a proportion of around 20%, glutamine is the main component of the pool of free amino acids in the blood plasma, with the highest concentration being found in the muscles. Through a balanced diet, people consume around five to ten grams of glutamine every day - in addition to the amount that the body produces itself. Foods rich in glutamine are primarily various dairy products, such as quark or yoghurt; Soy and grain products, on the other hand, contain lower concentrations of this non-essential amino acid. Biogena L-Glutamine 3000 supplies glutamine in its bioidentical L form and therefore provides an optimal source for additional intake in addition to the daily diet and the body's own synthesis. The Kyowa Quality® seal of approval from the brand manufacturer Kyowa also guarantees raw material production that meets the highest quality and purity criteria.
  
  
• BIOGENA Sports Essential

  BIOGENA SPORTS Essentials is the basic supply for physically active people in every performance phase, whether training or competition. The formula with 20 selected micronutrients - including taurine and ubiquinol (activated form of coenzyme Q10) - developed by the BIOGENA scientific team specifically for athletes - provides the optimal combination of high-quality vitamins, minerals and trace elements for more energy, focus and muscle strength. Eight B vitamins in high doses boost the energy balance and ensure physical and mental power. Vitamin D and magnesium make the muscles flex: The micronutrient team is not only important for healthy bones, but also essential for maintaining muscle functions. Vitamin C and selenium ensure the necessary immune competence and protect the cells from free radicals. Vitamin C and iron are involved in energy metabolism and reduce tiredness and exhaustion; iron also supports oxygen transport in the body. Essential trace elements keep pace with the increased metabolism of athletes: chromium and zinc are important for the metabolism of macronutrients, zinc also contributes to protein synthesis as well as acid-base and carbohydrate metabolism.
  BIOGENA SPORTS Essentials – well looked after, your true potential is revealed.

• ALPIENNE - Mountain arnica active wrap
  Wrap bandage made from natural fabric soaked in powerful tincture of arnica flowers for intensive care of heavily stressed muscles and joints. Arnica tincture compresses are traditionally used for bruises, joint pain, muscle pain caused by cramps and tension, bruises, injury-related swelling, sprains and muscle strains. Application: The parts of the body to be cared for are wrapped with the bandage without compression and covered with foil. The duration of the application is at least 20 minutes, but can also last overnight. The mountain arnica active wrap can be used for a maximum of 5 applications and can be refreshed with the Alpienne Muscle Active rub. Tip: Store the mountain arnica active wrap in a cool place.

• BIOGENA Moments - Good Night Bites:
  Counting sheep was yesterday – falling asleep with pleasure is today! The new good night bites from BIOGENA moments should not be missing from the evening routine of smart connoisseurs. They combine enjoyment and function in a magical way - a seductively creamy, delicate date-cashew filling, covered in a wafer-thin, crunchy saffron wafer pad, refined with the unique micronutrient blend for relaxation and well-being. Start relaxing: You can enjoy and let go. Our good night bites impress with their unconventional serenity: a small bite, filled with the know-how of the largest scientific team in the industry, takes you on a journey to relaxation and peace with maximum enjoyment. The secret lies in the perfectly coordinated blend of vitamins B6, B12 and niacin, which ensure pure relaxation, as well as the always-chilling mineral magnesium, optimally supplemented with the extract of ashwagandha root, known as the sleeping berry.

• BIOGENA - fitATwork sleep®
  After a hectic day at work, it is sometimes difficult to relax and fall asleep at night. Restful sleep is important for physical and mental health, especially in times of increased stress. Daily performance can also suffer if the body does not get the time it needs to rest - so everyday working life can be even more stressful due to a lack of sleep. Fortunately, there are some ways to improve what is known as “sleep hygiene.” This includes avoiding alcohol before going to bed, not eating dinner too late and not bringing your cell phone or laptop into the bedroom. But a good book or a cup of tea can also help you switch off.
  Among the home remedies, there are some well-known plants that naturally support sleep. Lemon balm, valerian and hops in particular are known for their sleep-supporting effects, while lemon balm and valerian also promote relaxation and mental well-being. Melatonin is a natural sleep hormone in the body that causes us to feel tired in the evening. It also helps relieve jet lag – so can be helpful on longer business trips. Biogena fitATwork sleep® Sleep offers a simple and practical way to take advantage of these benefits: As a unique blend of sleep-supporting plant extracts (HerbalCalmness® Blend), magnesium and melatonin, it offers a new way to support the sleep experience. Magnesium supports the normal functioning of the nervous system and psyche and thus makes a further contribution to relaxation. Finally, melatonin helps you fall asleep more quickly and thus gives your body the rest it deserves. fitATwork sleep® Sleep – The new Biogena offer for good sleep quality so that you can face the small and large everyday hurdles full of energy.

Price for the entire treatment:

• Your 4-day CURE for € 126,-
• Your 7-day CURE for € 146,-
  In order to achieve appropriate effectiveness, we recommend a 7-day treatment. If your stay with us is shorter, you can continue using these products at home.

This self-care treatment is only available in conjunction with a room reservation at the ALPHAtauern Health Resort.